Kundalini yoga, also known as the yoga of awareness is a technology which combines specific combinations of asanas (posture), pranayam (breathing), mantra (recitation) to create an experience that is more than body or mind. We are a collective of yogis and yoginis who have completed extensive training with the international school of kundalini yoga (I-SKY) under the guidance of Guru Dharam Singh Khalsa and Darryl O'Keefe. In our own ways our lives have in some way been transformed through the pr …

Kundalini Yoga is also known as the Yoga of Awareness is a safe, comprehensive technology that can be practiced by everyone. It combines breathing, movement, stretching and sound to give and experience of deep inner calm, self confidence and awareness. It is especially suited to the needs of busy people who want to stay calm, bright and centered in a demanding and high-energy world. for more information check out my website www.experiencetrueself.com

Weekly classes that uplift your spirit through yoga, breathing, meditation and manta. These classes focus on a particular theme to bring clarity into the rest of your week. Through this practise you begin to develop core strength, flexibility and develop vital tools to deal with life's challenges.