A Kundalini yoga class incorporates physical postures, mantra, mudra, advanced pranayama and relaxation. It is a very meditative style of yoga, that will encourage you to maintain inner focus throughout, and is a great relaxer and stress-reliever. The postures are in themselves often simple and achievable by people of mixed levels of ability, however the repetition of the movements over time creates a lot of heat and requires physical strength, stamina and mental focus to accomplish to the full …

Kundalini yoga, also known as the yoga of awareness is a technology which combines specific combinations of asanas (posture), pranayam (breathing), mantra (recitation) to create a state where a human being can becomes more than their body or mind. It is an experience - an experience which may be facilitated by a teacher but the experience remain yours.   This meet up group will be offering Kundalini yoga and meditation classes, as taught by Yogi Bhajan, in various locations around London startin …